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EXPLANATION
✔Correct answer:
Baked chicken, fruit cup, potato salad, coleslaw, yogurt, and iced tea. This menu choice best fulfills the nutritional needs of a pregnant client due to its balanced composition of essential nutrients required during pregnancy. Let's break down why this option is the most appropriate:
- Protein: Baked chicken provides lean protein, essential for fetal growth and maternal tissue development.
- Fruits: The fruit cup offers vitamins, minerals, and fiber, supporting overall health and digestion.
- Complex Carbohydrates: Potato salad provides energy and essential nutrients.
- Vegetables: Coleslaw contributes additional vitamins, minerals, and fiber.
- Calcium: Yogurt is an excellent source of calcium, crucial for fetal bone development and maintaining maternal bone density.
- Hydration: Iced tea (assuming it's unsweetened or lightly sweetened) aids in hydration without excessive caffeine or sugar.
During pregnancy, the body undergoes significant physiological changes to support fetal development and prepare for lactation. These changes increase the demand for various nutrients:
- Increased blood volume requires more iron and folic acid for red blood cell production.
- Fetal bone development increases calcium and vitamin D requirements.
- Protein needs increase to support fetal growth and maternal tissue expansion.
- Additional calories are needed to support fetal growth and increased maternal metabolism.
- This meal option addresses these increased nutritional demands by providing a variety of nutrients in appropriate proportions.
Think of pregnancy nutrition as building a house. The baked chicken is like the framework (protein for structure), the fruits and vegetables are the paint and decorations (vitamins and minerals for health and vitality), the potato salad is the foundation (carbohydrates for energy), and the yogurt is the cement (calcium for strength). Just as a well-built house needs all these components in the right proportions, a pregnant woman's diet needs a balance of these nutrients for optimal maternal and fetal health.
When educating a pregnant client about nutrition, Nurse Anna should:
- Explain the importance of a balanced diet that includes all food groups.
- Emphasize the need for adequate protein, calcium, iron, and folic acid intake.
- Discuss the benefits of including a variety of fruits and vegetables for essential vitamins and minerals.
- Advise on proper food safety and hygiene to prevent foodborne illnesses.
- Recommend appropriate prenatal vitamins as prescribed by the healthcare provider.
- Encourage adequate hydration and discuss appropriate beverage choices.
- Address any specific dietary concerns or restrictions based on the client's health status.
✘Incorrect answer options:
Hamburger patty, green beans, French fries, and iced tea: While this option does provide some protein and vegetables, it lacks variety and is high in saturated fats from the hamburger and French fries. It's missing important nutrients like calcium and doesn't offer enough variety in fruits and vegetables.
Roast beef sandwich, potato chips, baked beans, and cola: This option is high in sodium and simple carbohydrates. The cola provides empty calories and caffeine, which should be limited during pregnancy. It lacks fresh fruits and vegetables and doesn't provide adequate calcium.
Fish sandwich, gelatin with fruit, and coffee: While fish can be a good source of protein and omega-3 fatty acids, this meal lacks variety and balance. It's missing vegetables, complex carbohydrates, and calcium sources. The coffee should be limited due to its caffeine content, and gelatin is not a significant source of nutrients.
References
- Academy of Nutrition and Dietetics. (2018). Position of the Academy of Nutrition and Dietetics: Nutrition and Lifestyle for a Healthy Pregnancy Outcome. Journal of the Academy of Nutrition and Dietetics, 118(7), 1380-1392.
- Lowdermilk, D. L., Perry, S. E., Cashion, K., & Alden, K. R. (2020). Maternity and Women's Health Care (12th ed.). Elsevier.