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EXPLANATION
✔Correct answer:
Suggest regular aerobic exercise, such as brisk walking, at least 5 days a week. Regular aerobic exercise is one of the most effective health promotion strategies to reduce the risk of cardiovascular disease. Aerobic activities like brisk walking, jogging, or cycling help lower blood pressure, improve cholesterol levels, enhance circulation, and promote a healthy weight. For adults, the American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise per week (or about 30 minutes, 5 days a week). This level of physical activity has been shown to decrease the risk of hypertension, improve heart health, and lower overall cardiovascular risk, especially in individuals with a family history of heart disease.
In this patient’s case, where there is a family history of hypertension and heart disease, prioritizing regular exercise is essential to help him reduce modifiable risk factors, such as weight and blood pressure.
Think of the heart like an engine in a car. Regular exercise is like running the car at optimal speeds, keeping the engine in shape. Just as regular driving helps prevent engine problems, regular aerobic exercise helps keep the heart healthy and reduces the risk of issues down the road.
Nurse should provide additional education and support for the patient to help him adopt and maintain an exercise routine that fits his lifestyle.
- Educate the patient about the benefits of regular exercise, particularly for cardiovascular health, and the specific recommendation of 150 minutes per week.
- Encourage the patient to start slowly if he is not currently active, gradually increasing the duration and intensity of exercise to build endurance safely.
- Discuss other lifestyle factors that support cardiovascular health, such as reducing sodium intake, eating a balanced diet, and managing stress effectively.
- Monitor for any potential contraindications to physical activity and encourage consultation with a healthcare provider before beginning a new exercise program if he has existing health concerns.
- Provide resources on community or online programs that promote heart-healthy activities, such as walking groups or fitness classes.
✘Incorrect answer options:
Recommend reducing daily fluid intake to prevent fluid overload. There is no evidence to suggest that reducing daily fluid intake is an effective strategy to reduce cardiovascular risk for this patient. Fluid restriction is typically indicated only for specific medical conditions, such as heart failure or certain kidney diseases, and not for cardiovascular prevention in a healthy adult.
Encourage a diet high in sodium to maintain electrolyte balance. A diet high in sodium is actually contraindicated for cardiovascular health, as high sodium intake can increase blood pressure, which is a major risk factor for heart disease. Instead, reducing sodium intake is recommended to help prevent hypertension.
Advise the patient to avoid any form of physical activity to reduce stress on the heart. Avoiding physical activity is not recommended and can increase the risk of cardiovascular disease. Regular physical activity is essential for heart health, and avoiding it can lead to weight gain, high blood pressure, and other cardiovascular risks.
References
- American Heart Association. (2020). Recommendations for Physical Activity in Adults. Retrieved from https://www.heart.org
- Ignatavicius, D. D., Workman, M. L., Rebar, C. R., & Heimgartner, N. M. (2018). Medical-Surgical Nursing: Concepts for Interprofessional Collaborative Care. Elsevier.