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EXPLANATION
✔Correct answer:
Beef, ½ cup lima beans, glass of skim milk, ¾ cup strawberries. This meal provides a balanced intake of protein and Vitamin C, essential for fetal development during pregnancy. Beef is a rich source of high-quality protein and provides iron, which is crucial during pregnancy for preventing anemia and supporting fetal growth. Lima beans also contribute to protein intake and add dietary fiber. Strawberries are an excellent source of Vitamin C, which aids in the absorption of iron and supports immune function, tissue repair, and fetal development. The skim milk offers additional protein and calcium without excessive fat, supporting maternal bone health and fetal bone development.
Protein is critical during pregnancy for the growth of fetal tissues, including the brain, and the maintenance of maternal tissues. Vitamin C is essential for collagen formation, which is important in the development of the baby’s skin, cartilage, tendons, and bones. It also enhances iron absorption from plant-based sources, which is beneficial in meeting the increased iron demands during pregnancy.
Think of protein as the building blocks for the baby’s body, much like bricks for a house, while Vitamin C acts like the mortar that holds the bricks together and supports the entire structure. This meal effectively provides both bricks and mortar, ensuring the baby's development is well-supported.
Nurse Sofia should encourage meals that include a variety of protein sources and vitamin-rich fruits and vegetables. She should also educate the client on combining foods to enhance nutrient absorption, such as pairing Vitamin C-rich foods with iron-rich foods.
- Encourage the inclusion of lean meats, beans, nuts, dairy, and a variety of fruits and vegetables in daily meals.
- Educate on the importance of balancing macronutrients (proteins, fats, carbohydrates) to meet energy needs while avoiding excessive weight gain.
- Advise on the importance of avoiding foods that are high in empty calories and provide little nutritional benefit.
- Discuss the benefits of meal planning and preparation to ensure consistent intake of essential nutrients.
✘Incorrect answer options:
Scrambled egg, hash browned potatoes, half-glass of buttermilk, large nectarine. While this meal contains protein from the scrambled egg, it lacks sufficient Vitamin C. A nectarine does provide some Vitamin C, but not as much as strawberries. The meal is also high in carbohydrates with limited variety in protein sources.
3 oz. chicken, ½ cup corn, lettuce salad, small banana. This meal provides adequate protein from the chicken but falls short on Vitamin C content, as the banana and lettuce do not offer sufficient amounts of this vitamin compared to other options like strawberries.
1 cup macaroni, ¾ cup peas, glass of whole milk, medium pear. Although this meal includes protein from milk and peas, it is still inadequate in Vitamin C content. Additionally, macaroni primarily contributes carbohydrates, and the overall protein content may not be as high as required for pregnancy.
References
- Ward, S. L., & Hisley, S. M. (2009). Maternal-Child Nursing Care: Optimizing Outcomes for Mothers, Children, & Families. F.A. Davis.
- Mahan, L. K., Raymond, J. L., & Escott-Stump, S. (2016). Krause's Food & the Nutrition Care Process. Elsevier Health Sciences.