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EXPLANATION
✔Correct answer:
Vegetable soup made with vegetable stock, carrots, celery, and legumes, served with toasted oat bread. This option is the best choice for a low-fat, high-fiber diet. The vegetable soup made with vegetable stock and a variety of vegetables, particularly legumes, is low in fat and high in dietary fiber. Legumes (such as beans and lentils) are an excellent source of fiber, which is beneficial for digestive health and can help in managing cholesterol levels. The toasted oat bread also provides additional dietary fiber while being low in fat, making this meal an ideal choice for following a low-fat, high-fiber diet.
A low-fat, high-fiber diet is often recommended for individuals who need to manage their weight, reduce cholesterol levels, and improve overall cardiovascular health. Fiber helps in digestion, promotes satiety, and assists in regulating blood sugar levels. Low-fat foods help to reduce the intake of unhealthy fats, particularly saturated and trans fats, which are associated with cardiovascular disease.
Think of fiber like a broom that sweeps through your digestive system, helping to keep things moving smoothly. And low-fat foods are like choosing to put light, healthy fuel in your car instead of heavy, greasy oil, ensuring it runs cleanly and efficiently.
Nurses should reinforce the importance of selecting foods that are naturally high in fiber, such as vegetables, fruits, whole grains, and legumes, while also being mindful of fat content. Educating patients on reading food labels to check for fiber content and fat levels is crucial for successful adherence to dietary guidelines.
- Encourage patients to increase their intake of whole grains, legumes, fruits, and vegetables to meet fiber requirements.
- Advise patients to choose cooking methods that minimize fat, such as steaming, grilling, or baking, rather than frying.
- Discuss the importance of hydration, as a high-fiber diet requires adequate fluid intake to prevent constipation.
- Educate patients on avoiding foods high in saturated and trans fats, such as processed snacks, fried foods, and fatty meats.
- Support patients in making gradual changes to their diet to improve compliance and sustain long-term healthy eating habits.
✘Incorrect answer options:
Tuna salad sandwich on whole wheat bread. While this option includes whole wheat bread, which is high in fiber, the tuna salad may contain mayonnaise, which adds fat. Additionally, tuna salad is often made with higher-fat ingredients, making this option less ideal for a low-fat diet.
Chef’s salad with hard-boiled eggs and fat-free dressing. Although this salad includes fat-free dressing, which aligns with the low-fat guideline, the salad likely includes other ingredients such as cheese, processed meats (like ham or bacon), and eggs, which can add fat. Additionally, chef’s salads often lack the high fiber content found in foods like legumes or whole grains.
Broiled chicken stuffed with chopped apples and walnuts. While the chicken is broiled, which is a low-fat cooking method, the dish includes walnuts, which are high in fat. Although they contain healthy fats, the overall fat content is still higher than desired for a low-fat diet. Moreover, the dish does not emphasize fiber-rich foods as much as the correct option does.
References
- Lewis, S. L., Bucher, L., Heitkemper, M. M., & Harding, M. M. (2017). Medical-Surgical Nursing: Assessment and Management of Clinical Problems. Elsevier.
- Ignatavicius, D. D., Workman, M. L., Rebar, C. R., & Heimgartner, N. M. (2018). Medical-Surgical Nursing: Concepts for Interprofessional Collaborative Care. Elsevier.