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EXPLANATION
✔Correct answer:
Oatmeal, a glass of apple juice, dry toast, and coffee. The meal of oatmeal, apple juice, dry toast, and coffee aligns with dietary principles for managing hypertension, particularly the DASH diet (Dietary Approaches to Stop Hypertension). The DASH diet emphasizes consuming foods that are low in sodium, high in potassium, magnesium, calcium, and fiber, and minimally processed. Oatmeal is a high-fiber, heart-healthy choice that helps lower cholesterol and supports stable blood pressure. Dry toast avoids added fats like butter, and apple juice provides a source of potassium, which helps counteract the effects of sodium on blood pressure.
This meal avoids processed or high-sodium foods (e.g., bacon or ham) and high-fat dairy products (e.g., whole milk or butter), which can contribute to higher blood pressure. Coffee is acceptable in moderation, though clients with hypertension should limit excessive caffeine intake if it negatively affects their blood pressure.
Think of the DASH diet as a team of defenders protecting the blood vessels. Foods like oatmeal and fruits (apple juice) help strengthen the defense team by reducing blood pressure, while high-sodium or fatty foods weaken it.
Nurses play an essential role in helping clients understand dietary modifications for hypertension and ensuring they can apply these principles to daily meals.
- Encourage clients to limit sodium intake to less than 2,300 mg per day (or 1,500 mg for greater blood pressure control).
- Promote foods rich in potassium, such as fruits, vegetables, and whole grains, to balance sodium levels in the body.
- Advise against high-sodium processed meats (e.g., bacon, ham) and high-fat dairy (e.g., whole milk, butter).
- Support the client in choosing lean protein sources (e.g., chicken, fish, beans) and healthy fats (e.g., nuts, avocado).
- Teach clients to read food labels for hidden sodium and to use herbs and spices for flavor instead of salt.
✘Incorrect answer options:
Cornflakes with whole milk, a banana, and coffee. This is incorrect because whole milk contains saturated fat, which can contribute to cardiovascular issues, and cornflakes are often high in sodium. While the banana is a good source of potassium, the overall meal does not fully align with DASH principles.
Scrambled eggs, crispy bacon, buttered toast, and coffee. This is incorrect because bacon is high in sodium and saturated fat, and buttered toast adds unnecessary fats. While eggs can be part of a healthy diet in moderation, this meal overall is not heart-healthy.
Pancakes with ham, a glass of tomato juice, and coffee. This is incorrect because ham and tomato juice are high in sodium. Pancakes may also contain added sugar and lack whole grains, making this meal unsuitable for a hypertension-friendly diet.
References
- American Heart Association (2023). Dietary Recommendations for Managing High Blood Pressure. Retrieved from www.heart.org.
- Hockenberry, M. J., & Wilson, D. (2018). Wong's Essentials of Pediatric Nursing (10th ed.). Elsevier.
- National Heart, Lung, and Blood Institute. (2023). The DASH Diet. Retrieved from www.nhlbi.nih.gov.