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EXPLANATION
✔Correct answer:
Meat, eggs, and dairy products. Nurse Karen should recommend meat, eggs, and dairy products as the best sources of vitamin B12. Vitamin B12, also known as cobalamin, is found naturally in animal-based foods. This vitamin plays a crucial role in red blood cell production, DNA synthesis, and proper functioning of the nervous system. People with pernicious anemia have difficulty absorbing vitamin B12 due to a lack of intrinsic factor in the stomach, which is necessary for B12 absorption. While dietary intake of B12 is beneficial, clients with pernicious anemia typically require lifelong B12 supplementation via injections or high-dose oral supplements to address this absorption issue. However, a diet rich in B12 can help maintain overall health.
Foods like red meat (beef, liver), poultry, fish (e.g., salmon, tuna), eggs, and dairy (e.g., milk, cheese, yogurt) are particularly rich in B12 and should be emphasized in dietary education.
Think of vitamin B12 as fuel for red blood cells, and animal-based foods like meat, eggs, and dairy are the "fuel stations" where you can get the best supply. Without this fuel, the body cannot run efficiently.
When educating clients with pernicious anemia, nurses should address both dietary sources of vitamin B12 and the need for supplemental therapy due to absorption issues.
- Educate the client about the importance of regular B12 injections or supplements since pernicious anemia prevents proper absorption of dietary B12.
- Encourage the inclusion of animal-based foods such as beef, chicken, fish, eggs, and dairy in the client’s diet to support overall nutrition.
- Monitor for signs of B12 deficiency, such as fatigue, pallor, glossitis (inflamed tongue), and neurological symptoms like tingling or numbness in extremities.
- Explain that plant-based sources of B12 (such as fortified cereals) are limited and less bioavailable compared to animal sources, making supplementation essential.
- Ensure follow-up lab tests are performed regularly to monitor B12 levels and assess treatment effectiveness.
✘Incorrect answer options:
Peanut butter, raisins, and molasses. This is incorrect because these foods do not contain significant amounts of vitamin B12. They may provide other nutrients such as iron, but they are not helpful in addressing B12 deficiency.
Broccoli, cauliflower, and cabbage. This is incorrect because these vegetables are not sources of vitamin B12. While they provide other vitamins like vitamin C and folic acid, they are plant-based and do not contain B12, which is only found in animal products and fortified foods.
Shrimp, legumes, and bran cereals. This is incorrect because legumes and bran cereals do not contain vitamin B12 naturally. Shrimp does contain B12, but it is not the most concentrated source compared to other animal-based foods like meat and dairy.
References
- Hoffbrand, A. V., & Moss, P. A. H. (2019). Hoffbrand's Essential Haematology (8th ed.). Wiley-Blackwell.
- Ignatavicius, D. D., Workman, M. L., Rebar, C. R., & Heimgartner, N. M. (2018). Medical-Surgical Nursing: Concepts for Interprofessional Collaborative Care. Elsevier.