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EXPLANATION
✔Correct answer:
3 oz. turkey, 1 fresh sweet potato, ½ cup fresh green beans, milk, and 1 orange. The meal consisting of 3 oz. turkey, 1 fresh sweet potato, ½ cup fresh green beans, milk, and 1 orange is the best option for a client recovering from a myocardial infarction who is on a sodium-restricted diet. This meal plan includes fresh vegetables and fruits, and lean protein (turkey), all of which are naturally low in sodium. Fresh foods are preferable to processed or canned foods, which tend to contain high amounts of sodium. Additionally, turkey is a lean source of protein that is not processed (unlike bologna or canned salmon), making it a heart-healthy choice.
A sodium-restricted diet helps reduce the workload on the heart by preventing fluid retention and controlling blood pressure. High sodium intake can worsen heart function, especially after a myocardial infarction, by increasing blood pressure and leading to fluid overload, which can exacerbate heart failure.
Think of sodium like extra weight on a backpack. For someone recovering from a heart attack, keeping sodium low is like lightening the load, making it easier for the heart to function without unnecessary strain.
When teaching patients about following a sodium-restricted diet, Nurse Sara should focus on the following key points:
- Encourage the patient to choose fresh fruits, vegetables, and lean meats, as these are naturally low in sodium.
- Educate the patient about avoiding processed and canned foods, which are often high in sodium due to preservatives and added salt.
- Teach the patient to read food labels carefully to identify hidden sources of sodium, such as in bread, condiments, and canned goods.
- Promote the use of herbs and spices to flavor food instead of salt, which can help reduce sodium intake while still enjoying flavorful meals.
- Advise the patient to monitor portion sizes and be aware of the sodium content in dairy products like cheese, milk, and butter, as these can also contribute to higher sodium intake.
✘Incorrect answer options:
3 oz. broiled fish, 1 baked potato, ½ cup canned beets, 1 orange, and milk. Although the broiled fish, potato, and fresh orange are good choices, canned beets typically contain a lot of added sodium. Canned vegetables should be avoided or rinsed thoroughly to reduce sodium content.
3 oz. canned salmon, fresh broccoli, 1 biscuit, tea, and 1 apple. Canned salmon is high in sodium, especially if not specifically labeled as low-sodium. Fresh or frozen salmon is a better choice. Biscuits are also often made with baking powder or sodium-containing ingredients, making this option less suitable.
A bologna sandwich, fresh eggplant, 2 oz fresh fruit, tea, and apple juice. Bologna is a processed meat that is extremely high in sodium. Processed deli meats should be avoided on a sodium-restricted diet. The fresh eggplant and fruit are healthy, but the bologna makes this meal a poor choice for someone limiting sodium.
References
- Ignatavicius, D. D., Workman, M. L., Rebar, C. R., & Heimgartner, N. M. (2018). Medical-Surgical Nursing: Concepts for Interprofessional Collaborative Care. Elsevier.
- Lewis, S. L., Bucher, L., Heitkemper, M. M., & Harding, M. M. (2017). Medical-Surgical Nursing: Assessment and Management of Clinical Problems. Elsevier.