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EXPLANATION
✔Correct answer:
Grains, especially wheat, rye, and barley. Celiac disease is an autoimmune condition characterized by an inappropriate immune response to gluten, a protein found in certain grains. When individuals with celiac disease consume gluten, their immune system responds by damaging the villi of the small intestine, small fingerlike projections that are crucial for nutrient absorption. This impairs the body's ability to absorb nutrients effectively.
Nurse Martinez should emphasize that grains, especially wheat, rye, and barley, are problematic for people with celiac disease because these grains contain gluten. These grains and their derivatives should be avoided as even small amounts of gluten can trigger symptoms and intestinal damage. The focus should be on maintaining a strict gluten-free diet to manage the condition effectively and prevent complications.
You can think of gluten in celiac disease like a key that fits into a lock (the immune system of someone with celiac disease). When the key (gluten) fits into the lock (the immune system), it triggers an alarm (immune response) causing damage (to the villi in the small intestine). Grains like wheat, rye, and barley are like keychains full of these specific keys, so they should be avoided to prevent setting off the alarm.
✘Incorrect answer options:
Peanuts and nuts. Peanuts and nuts are generally gluten-free and safe for individuals with celiac disease unless contaminated with gluten-containing grains during processing or packaging. They are not inherently problematic for people with celiac disease and are a good source of protein and healthy fats.
Fruits, especially strawberries. Fruits, including strawberries, are naturally gluten-free and are generally safe for individuals with celiac disease. They are an important part of a balanced diet and provide essential vitamins, minerals, and fiber.
Dairy products, especially milk. While some individuals with celiac disease may initially have lactose intolerance due to damage to the small intestine (where lactase, the enzyme that breaks down lactose, is produced), dairy products themselves do not contain gluten. After the intestine heals on a gluten-free diet, many people with celiac disease can tolerate dairy products again. However, it's important to check for any added ingredients in flavored or processed dairy products that might contain gluten.
References
- National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Celiac Disease. U.S. Department of Health and Human Services.
- Celiac Disease Foundation. What Should I Eat? Fact Sheet.