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EXPLANATION
✔Correct answer:
Increase her intake of dietary fiber. Constipation is a common issue during pregnancy, especially in the third trimester, due to hormonal changes that relax the smooth muscles of the digestive tract, and the pressure exerted by the growing uterus on the intestines. Nurse Ellen’s recommendation to increase dietary fiber is appropriate because fiber helps to bulk up the stool and promotes regular bowel movements. Foods rich in fiber, such as fruits, vegetables, whole grains, and legumes, can help alleviate constipation by increasing stool weight and decreasing transit time through the intestines.
Progesterone levels are elevated during pregnancy, which causes relaxation of the gastrointestinal tract, leading to slower movement of food through the intestines (decreased peristalsis). Additionally, the growing uterus puts pressure on the intestines, further contributing to constipation. Adequate fiber intake helps by increasing the water content and bulk of the stool, making it easier to pass.
Think of the intestines as a highway. When traffic is slow, it’s like constipation. Fiber acts like more lanes on the highway, allowing traffic (stool) to move more smoothly and quickly, reducing the chances of a traffic jam (constipation).
Nurse Ellen should also encourage the client to increase fluid intake, as water helps fiber work more effectively, and to engage in regular physical activity to further promote bowel movements. It is important to educate the client about the risks associated with excessive use of enemas or laxatives during pregnancy, as they can lead to dehydration, electrolyte imbalance, and, in some cases, stimulate uterine contractions.
- Advise the client to consume at least 25-30 grams of fiber per day from a variety of foods.
- Encourage an increase in water intake to at least 8-10 glasses per day to help soften the stool.
- Recommend regular moderate physical activity, such as walking, to stimulate intestinal motility.
- Educate the client on avoiding excessive use of laxatives and enemas, which could cause complications during pregnancy.
- Discuss alternative methods for managing constipation, such as consuming prunes or prune juice, which are natural laxatives.
✘Incorrect answer options:
Use enemas daily. Regular use of enemas is not recommended during pregnancy because they can cause irritation of the rectum, electrolyte imbalances, and potentially stimulate uterine contractions, leading to preterm labor.
Take laxatives regularly. Frequent use of laxatives, particularly stimulant laxatives, is not advisable during pregnancy because they can lead to dehydration, electrolyte imbalance, and dependency, which may exacerbate constipation over time. Some laxatives can also cause uterine contractions, posing a risk for preterm labor.
Reduce her fluid consumption. Decreasing fluid intake would likely worsen constipation. Adequate hydration is crucial for preventing constipation, as water helps to soften the stool and promote regular bowel movements. Pregnant women should be encouraged to drink plenty of fluids, especially water.
References
- Lowdermilk, D. L., Perry, S. E., Cashion, K., & Alden, K. R. (2019). Maternity and Women's Health Care (12th ed.). Elsevier.
- Ricci, S. S., & Kyle, T. (2021). Maternity and Pediatric Nursing (4th ed.). Wolters Kluwer.