Oops! You got it wrong...
EXPLANATION
✔Correct answer:
Cholesterol is a blood component whose levels typically decrease when unsaturated fats replace saturated fats in the diet. Cholesterol is a waxy, fat-like substance that's found in all cells of the body. The body needs cholesterol to make hormones, vitamin D, and substances that help digest foods. The body makes all the cholesterol it needs, but cholesterol also comes from the food we eat. Dietary cholesterol comes from animal sources, such as egg yolks, meat, and cheese. If too much LDL (low-density lipoprotein, or "bad" cholesterol) cholesterol circulates in the blood, it can build up in the walls of the arteries, including those of the heart, which can lead to atherosclerosis, a type of heart disease.
Replacing saturated fats (found in meats, dairy products, and many processed foods) with unsaturated fats (found in foods like nuts, seeds, fish, and vegetable oils) can help reduce cholesterol levels. This is because unsaturated fats can help reduce the levels of LDL cholesterol in the blood, which, when elevated, is a risk factor for atherosclerosis and heart disease.
Imagine your bloodstream as a highway and cholesterol as vehicles on this highway. LDL cholesterol is like a bunch of heavy trucks that can drop cargo (plaque) on the road, potentially blocking traffic and causing accidents (heart attacks or strokes). Replacing saturated fats with unsaturated fats in your diet is like replacing some of those heavy trucks with more efficient vehicles that are less likely to drop cargo on the road, thus keeping traffic (blood flow) moving smoothly.
Dietary changes can alter the lipid profile in the blood. Saturated fats tend to raise the level of LDL cholesterol in the blood. High levels of LDL cholesterol increase the risk of heart disease and stroke. Unsaturated fats, particularly polyunsaturated fats, can help reduce the levels of LDL cholesterol. Monounsaturated fats also have a beneficial effect on health by maintaining or increasing the level of HDL (high-density lipoprotein, or "good" cholesterol), which helps remove LDL cholesterol from the arteries.
✘Incorrect answer options:
Cholesterol can be completely controlled by avoiding certain foods. While diet plays a significant role in managing cholesterol levels, other factors like genetics, age, and underlying medical conditions also influence cholesterol levels. Hence, cholesterol levels cannot be "completely controlled" by diet alone.
Cholesterol is found in a wide variety of foods, including both plant and animal sources. Cholesterol is only found in animal products. Plants do not contain cholesterol, although some plant-based foods are rich in phytosterols, which can help lower cholesterol levels.
Everyone would be healthier without cholesterol since it is the root cause of many diseases. Cholesterol itself is essential for the body. It is needed to build cells and produce certain hormones. The problem arises when the levels, especially of LDL cholesterol, are too high, contributing to the development of diseases like atherosclerosis. However, not all cholesterol is harmful; for instance, high levels of HDL cholesterol are actually protective.
References
- Kumar, V., Abbas, A. K., & Aster, J. C. (2020). Robbins and Cotran Pathologic Basis of Disease (10th ed.). Elsevier.
- Grundy, S. M., Cleeman, J. I., Daniels, S. R., Donato, K. A., Eckel, R. H., Franklin, B. A., ... & Costa, F. (2005). Diagnosis and management of the metabolic syndrome: an American Heart Association/National Heart, Lung, and Blood Institute scientific statement. Circulation, 112(17), 2735-2752.